{"id":443,"date":"2015-07-29T13:44:44","date_gmt":"2015-07-29T13:44:44","guid":{"rendered":"http:\/\/spacious-free-company-demo.qsandbox.com\/?page_id=4"},"modified":"2023-01-31T06:11:37","modified_gmt":"2023-01-31T06:11:37","slug":"home","status":"publish","type":"page","link":"https:\/\/femalebodybuildingsite.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"443\" class=\"elementor elementor-443\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b17970 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0b17970\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-deee112\" data-id=\"deee112\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b7a3a5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7a3a5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c52f6f\" data-id=\"2c52f6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8267f2 elementor-widget elementor-widget-heading\" data-id=\"f8267f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Guide to Bodybuilding for Women<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5d110 elementor-widget elementor-widget-heading\" data-id=\"3f5d110\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Are you a woman looking to begin bodybuilding? Look no further! This guide is here to provide helpful tips, nutritional advice and exercises tailored specifically for female bodybuilders.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-304dde8\" data-id=\"304dde8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-292d22f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"292d22f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56e3e85\" data-id=\"56e3e85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a049b60 elementor-widget elementor-widget-heading\" data-id=\"a049b60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Powerful Female Muscle: Taking Bodybuilding to the Next Level<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c69098 elementor-widget elementor-widget-heading\" data-id=\"5c69098\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Bodybuilding is no longer a sport dominated by men. Women are taking bodybuilding to the next level and redefining what it means to be an empowered female athlete. With their hard work, dedication, and strong physiques, these powerful female muscle-builders are challenging traditional gender roles in athletics.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7b5aee\" data-id=\"f7b5aee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b22bea elementor-widget elementor-widget-image\" data-id=\"8b22bea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"930\" height=\"620\" src=\"https:\/\/femalebodybuildingsite.com\/wp-content\/uploads\/2023\/01\/female-bodybuilidng-pic.jpg\" class=\"attachment-full size-full wp-image-597\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/femalebodybuildingsite.com\/wp-content\/uploads\/2023\/01\/female-bodybuilidng-pic.jpg 930w, https:\/\/femalebodybuildingsite.com\/wp-content\/uploads\/2023\/01\/female-bodybuilidng-pic-300x200.jpg 300w, https:\/\/femalebodybuildingsite.com\/wp-content\/uploads\/2023\/01\/female-bodybuilidng-pic-768x512.jpg 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9455290 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9455290\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1560b9a\" data-id=\"1560b9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d109b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d109b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6a79d80\" data-id=\"6a79d80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fdefd1 elementor-widget elementor-widget-heading\" data-id=\"6fdefd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58d076c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58d076c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22c384d\" data-id=\"22c384d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87a86ae elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"87a86ae\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"eael-post-grid-87a86ae\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-87a86ae eael-post-grid-style-default\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"873\">\n        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Curious about the benefits of...<\/p><a\n                            href=\"https:\/\/femalebodybuildingsite.com\/what-does-proviron-do\/\"\n                            class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/femalebodybuildingsite.com\/author\/femalebodybuildingsite\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/3ce70afe787bd3a18ac88bd0a59e81a6?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3ce70afe787bd3a18ac88bd0a59e81a6?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/femalebodybuildingsite.com\/author\/femalebodybuildingsite\/\" title=\"Posts by femalebodybuildingsite\" rel=\"author\">femalebodybuildingsite<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"July 14, 2023\">July 14, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"871\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/femalebodybuildingsite.com\/how-much-is-trenbolone-in-bodybuilding\/\"\n                        title=\"Affordable Gains: How Much is Trenbolone for Bodybuilders?\">Affordable Gains: How Much is Trenbolone for Bodybuilders?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Balancing at the top of performance-boosting substances, trenbolone frequently catches...<\/p><a\n                            href=\"https:\/\/femalebodybuildingsite.com\/how-much-is-trenbolone-in-bodybuilding\/\"\n                            class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/femalebodybuildingsite.com\/author\/femalebodybuildingsite\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/3ce70afe787bd3a18ac88bd0a59e81a6?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3ce70afe787bd3a18ac88bd0a59e81a6?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/femalebodybuildingsite.com\/author\/femalebodybuildingsite\/\" title=\"Posts by femalebodybuildingsite\" rel=\"author\">femalebodybuildingsite<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"July 8, 2023\">July 8, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"859\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/femalebodybuildingsite.com\/dbol-before-and-after\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img width=\"300\" height=\"175\" src=\"https:\/\/femalebodybuildingsite.com\/wp-content\/uploads\/2023\/07\/femalebodybuildingsite.com-2-300x175.webp\" class=\"attachment-medium size-medium wp-image-861\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/femalebodybuildingsite.com\/wp-content\/uploads\/2023\/07\/femalebodybuildingsite.com-2-300x175.webp 300w, https:\/\/femalebodybuildingsite.com\/wp-content\/uploads\/2023\/07\/femalebodybuildingsite.com-2-1024x597.webp 1024w, https:\/\/femalebodybuildingsite.com\/wp-content\/uploads\/2023\/07\/femalebodybuildingsite.com-2-768x448.webp 768w, https:\/\/femalebodybuildingsite.com\/wp-content\/uploads\/2023\/07\/femalebodybuildingsite.com-2.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/femalebodybuildingsite.com\/dbol-before-and-after\/\"\n                        title=\"DBol Before and After: Transformations, Benefits, and Key Observations\">DBol Before and After: Transformations, Benefits, and Key Observations<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Imagine unlocking the potential for a remarkable physical transformation &#8211;...<\/p><a\n                            href=\"https:\/\/femalebodybuildingsite.com\/dbol-before-and-after\/\"\n                            class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/femalebodybuildingsite.com\/author\/femalebodybuildingsite\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/3ce70afe787bd3a18ac88bd0a59e81a6?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3ce70afe787bd3a18ac88bd0a59e81a6?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/femalebodybuildingsite.com\/author\/femalebodybuildingsite\/\" title=\"Posts by femalebodybuildingsite\" rel=\"author\">femalebodybuildingsite<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"July 1, 2023\">July 1, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"855\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/femalebodybuildingsite.com\/proviron-tablets-for-sale-boost-hormone-levels-safely\/\"\n                        title=\"Proviron Tablets for Sale: Boost Hormone Levels Safely\">Proviron Tablets for Sale: Boost Hormone Levels Safely<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Are you looking to optimize your hormone levels for improved...<\/p><a\n                            href=\"https:\/\/femalebodybuildingsite.com\/proviron-tablets-for-sale-boost-hormone-levels-safely\/\"\n                            class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/femalebodybuildingsite.com\/author\/femalebodybuildingsite\/\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/3ce70afe787bd3a18ac88bd0a59e81a6?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3ce70afe787bd3a18ac88bd0a59e81a6?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'\/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/femalebodybuildingsite.com\/author\/femalebodybuildingsite\/\" title=\"Posts by femalebodybuildingsite\" rel=\"author\">femalebodybuildingsite<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"June 19, 2023\">June 19, 2023<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-87a86ae\" data-widget-id=\"87a86ae\" data-widget=\"87a86ae\" data-page-id=\"443\" data-nonce=\"9e5d183088\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post\" data-max-page=\"6\">\n                    <div class=\"eael-btn-loader button__loader\"><\/div>\n                    <span>Load More<\/span>\n                <\/button>\n            <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Guide to Bodybuilding for Women Are you a woman looking to begin bodybuilding? Look no further! This guide is here to provide helpful tips, nutritional advice and exercises tailored specifically for female bodybuilders. Powerful Female Muscle: Taking Bodybuilding to the<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"page-templates\/page-builder.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ladies Push The Envelope of Strength Training!<\/title>\n<meta name=\"description\" content=\"Learn how to become a competitive female bodybuilder! 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