For many women, building an aesthetically pleasing physique can be a daunting task. Whether you’re just starting out in the fitness world or have been following a routine for years, you may have heard of the terms Crossfit and bodybuilding.

Bodybuilding is a popular sport among teens, with teenage female bodybuilding becoming increasingly popular. Not only does bodybuilding provide an outlet for physical activity, but it also helps to build strength and self-confidence. Teenage girls participating in bodybuilding competitions are