Online Personal Training

Get an online personal training consultation from me,
specifically designed for you!

Why Online Personal Training?
I have received many requests from individuals who want that extra push, be it weight loss, bodybuilding, or contest preparation needs. For some, it is easier to have a custom plan to follow, specifically designed for your personal body type, stats, and activity level.

Others have admitted they simply do not want to take the time to figure their macronutrient needs. Having someone, such as myself, to custom design an online training program takes all the guesswork out.

This is not just an e-diet where everything is computer programmed. I will personally provide accurate information based on your stats and other information you provide, in a timely manner. All information will be tailored to meet your specific needs, requests, and goals.

I will give you the precise tools you need for your personal fitness goals. If you follow my program you will find success at the end of the road. I will be with you every step of the way offering professional advice, motivation, and ready support. You don't have to do this alone.   Start Transforming Now

Karen,
I am overwhelmed with the amount of time, effort and dedication you put into your e-consultations. Already, you've just been so responsive and helpful and just by reading some of the comments in the forum on your web site and having communicated with you briefly over the last couple of days I feel extremely blessed and fortunate to be able to have your assistance. You're doing so much for the good of others and it fills me (as I know it has done for many other woman) with hope and excitement for the future!

Thank You!!
Lisa

Weight Loss Programs
Forget the general e-diets. My Online Weight Loss Program includes a body fat reduction and an overall body transformation. This program includes all body shapes, body fat percentages, and BMI's.

I will personally calculate your stats and determine your BMR in which calories, macronutrients, and cardio will be based. You will receive a specific diet plan, sample menu, cardio recommendations, and resistance training outline. Start Transforming Now


Sharon (TxScorpio)
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On October 2003 I was 265 pounds. I started HIIT cardio, lifting and great nutrition, and dropped down to 192 pounds. After that I entered MsFit's Meltdown Challenge. In response to that and her guidance, I lost an additional 11 pounds and 5% body fat.


Hey Karen,
This diet and workout plan you have me on is the stuff!! My upper abs are really coming in (I got a new set of dimples under my ribs...two on each side now, woohoo!), and I'm actually starting to a curve ever so slightly inward at the waist. I had been straight up and down at the waist before, never have curved in there! I can't believe I'm seeing that!

Online Personal Training Cal Before GraphicOnline Personal Training Cal After GraphicI had a co-worker come ask me this morning if I'm losing weight, because my butt is so much smaller! I tried to explain that the scale hasn't moved that much, just exchanging fat for muscle; told her how much I'm working out and much I'm eating. I could tell it sounded like too much work to her.

Oh, and I bought size 3 jeans for the first time in my life on Monday! Looking into competition suits {cha-ching $$}, and considering a Cathy Savage camp in January. Just wanted to say THANKS!

Take Care,
Sandi Newland (Calorie Assasin),
Washington

Bodybuilding Programs
The Bodybuilding Program includes gaining muscle size and strength, loss of body fat, and general body transformations. This program includes all body shapes, types, and body fat percentages.

I will personally calculate your stats and determine your BMR in which calories, macronutrients, and cardio will be based. You will receive a specific diet plan, sample menu, cardio recommendations, and resistance training outline. Basic e-diets don't compare! Start Transforming Now

Diane Matt, aka:Spice
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In just 12 short weeks Diane lost 10 pounds. She lost 10% body fat, lost 15 pounds of fat, and gained 5 pounds of muscle and competed in her first bodybuilding contest!

Leona, aka: musclegirl
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In six months, musclegirl went from 135 pounds at 14% body fat and 116 pounds of muscle to 157 pounds at 14% body fat holding a stunning 135 pounds of muscle mass!

Contest Preparation Programs
The Contest Preparation Program includes, "getting ripped" and "cut" with precise contest training and diet. This program includes all body shapes, types, and body fat percentages 20% and lower.

I will personally calculate your stats and determine your BMR in which calories, macronutrients, and cardio will be based. You will receive a specific diet plan, sample menu, cardio recommendations, and resistance training outline. I will also guide you through deducting calories to retain muscle tissue, and to melt body fat. I will take you all the way through to contest day and post-contest to prevent the dreaded rebound effect. Start Transforming Now

I've decided to continue the weight loss program you have me on for another 4 weeks and then will order some more consults so you can help me build. I don't think you realize the impact you have on other people's lives. Besides your great work with the Online Personal Training Echo After GraphicOnline Personal Training Echo Before Graphicconsults and the progress I've experienced, having the boards was a stroke of genius on your part. It's like we are all family. Really great people there and it's no mistake that the boards have wonderful people. It's because you attract what you project.

Mary aka: Echo The Cat

In just 12 weeks Mary lost 9 pounds, lost 6% body fat, dropped 10 pounds of fat and gained a pound of muscle!

See The Proof For Yourself!


Michele Salimbeni, aka: Biker Chick
In sixteen weeks Michele lost 25 pounds and earned two forth place awards in her first natural bodybuilding contest. Way to go, Michele!


Prices and Packages

Current Price List:
4 Weeks = $65.00 Read more...
6 Weeks = $90.00
8 Weeks = $120.00
10 Weeks = $150.00
12 Weeks = $180.00
14 Weeks = $210.00
16 Weeks = $240.00
18 Weeks = $270.00
20 Weeks = $300.00 - Get any one of MsFit's e-books for free with the 20 Weeks Package
Full Year = $500.00 - Get any two of MsFit's e-books for free with the One Year Package

Information I need from You
  1. For a successful body transformation I will need your weight and body fat percentage. The Omron Body Fat Tester is one of my favorite body composition methods. It's about 98% accurate if you use it correctly.

  2. If you want to take any supplements to help increase fat loss, suppress your appetite or to prevent muscle wastage, you can purchase them from my Online Store at bodybuilding.com

  3. I will send you the personal information form after you make your purchase.

Start Transforming Now!

4 Weeks
6 Weeks
8 Weeks
10 Weeks
12 Weeks
14 Weeks
16 Weeks
18 Weeks
20 Weeks
One Full Year

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Note: I can only provide a program. It is up to you to make it work. Eating less food and doing more cardio than I prescribe can work against you. No refunds can be issued after the first consultation.

Office Hours:
Monday through Friday
8:00 am to 5:00 pm
Central Standard Time

Due to mass amounts of e-training daily, as well as my website maintenance, articles, newsletters, forum activity, general household duties, and errands, please allow me 24 to 48 hours to prepare new programs (Most of the time it won't take that long).

To pay by snail mail please e-mail me.

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Online Personal Training