Transformation Challenge

Training Articles

Are you overwhelmed and confused about the vast amount of training articles and advice circulating around the gym, magazine ads, and the Internet? If you have reached your maximum information overload, relax. The training articles below can clear a lot of misconceptions.

Cap Those Delts - by Karen Sessions
Discover how to really maximize your shoulder training to produce unreal growth in the shortest amount of time. With this article, you won't be left in the dark any more.

Training in School - by Big Red
If you don't think you can manage going to school and still get an adequate workout in, think again. Big Red explains it all in this unique and informative training article.

Biceps Training - by Diane Fields
If you are ready to build some bicpes, then take a look at this article by Diane Fields. She breaks it down into a simple training program to prod cue results fast.

Ab Training - by Joe Franco
The importance of strengthening the abdominal (or "abs") cannot be overemphasized. The functions of the mid-section include flexion, lateral flexion and rotation of the torso as well as flexion of the hip.

10 Things Athletes Do to Shoot Themselves in the Foot - by Charles Staley
Former World karate champion and popular action star Chuck Norris was once asked if he ever made mistakes, upon which he replied "no".

Common Bench Press Errors - by Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal.

Hitting the Gym After 40 - by Diane Fields
Understand the physiological changes that happen through aging, and take a pro-active stance in reversing or slowing down the aging process.

How to do the Perfect Bench Press Rep - by NickNilsson
Learn the secrets to bench press form that will send your strength and muscle development through the roof!

Calf Development for Rookies - by Zach Bashore
Calf size is mostly genetical but you can still build decent sized calves if you are willing to work on them. There could be other factors that are the cause of small calves such as training them improperly.

Bodybuilding My Way - by Sean Nalewanyj
It doesn't take a rocket scientist to understand the basic concept of muscle stimulation and growth. However, this doesn't mean that it's easy.

Sexy Shoulders - by Angela Mraz
The shoulder is covered by a three headed muscle called the deltoid. Learn how to get sexy shoulders, the easy way!

Ultimate Calf Training - by Karen Sessions
You have been pounding away at the iron game for years, set after set and repetition after repetition. You have literally put blood, sweat, and tears into your calf training routine. You step back to look at the view in the mirror only to notice that you are still lacking lower leg development.

The Stomach Vacuum - by Karen Sessions
I can teach you a simple technique to reduce your midsection in as little as three weeks! By incorporating this technique, with your regular abdominal training and proper diet, it will reduce the size of your waist, and help to give you a carved midsection!

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Training Articles