Are you seeking real nutrition articles and information? If so, the female bodybuilding site has all the information you will ever need to get in shape and to get healthy. The following nutrition articles below can clear a lot of nutrition confusion.
More Calories = More Muscle? - by Karen Sessions
Everyone is under the impression that you need an overload of calories to produce muscle growth. Find out why this is exaggerated and discover the caloric truth.
7 Reasons Why Bodybuilders Need More Water - by AnimalPak
If you thought water was just for the fish, you are sadly mistaken. Find out why water is so essential to bodybuilders in hard training and heavy dieting.
Sugar Lovers Beware - by Rino Soriano
Processed sugar has many harmful effects throughout the body and can cause major imbalances in the organ systems.
Aspartame: How Sweet It Is? by Leigh Erin Connealy
Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today.
10 Nutritional Mistakes - by John Lemare
Over doing carbs will make you fat. Most people realize this but in the off season they still take in huge amounts of carbs which their excuse is it gives them more energy to train.
Timing Your Protein Intake - by Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal.
Low Carb Intelligence vs. Low Carb Stupidity - by Tom Venuto
There is an epidemic of “low carb stupidity” running rampant among millions of people throughout the world today – and fast food restaurants, food product manufacturers, supplement companies, and weight loss programs are capitalizing on it in a big way!
Aspartame Triggers Impotence and Blindness - by Dr. Betty Martini, D.Hum.
FDA doesn't have far to look. Change in sexual function is listed on the FDA report of 92 symptoms by aspartame. Vision loss and blindness is so commonly triggered by aspartame its #6 on the list.
What is the Glycemic Index - by Gary Matthews
This response is known as the Glycemic Index (GI), it is a measure of how quickly carbohydrate foods are digested and absorbed, and ranks carbohydrate foods according to their impact on blood sugar (glucose) levels.
5 Reasons Why Alcohol Will Destroy Your Muscle Gains - by Sean Nalewanyj
If you're serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains…
Foods That Cause Cravings - by Patricia Zelkovsky
When you are on a diet, cravings are sure to strike. The three most common cravings are cravings for sugar, fat and salt.
Bulking How To Do It Right - by Layne Norton
BASIC Nutrition - by Nick Nilsson
To put on muscle you're going to have to put on some fat. If you want to try and stay lean when your bulking you're going to end up not adding much weight, probably over trained.
A quick, common-sense guide to what you should be eating to stay healthy and get results right now.