Are you preparing for a female physique competition or some other contest? If so, these female bodybuilding competition articles below can help pave the way and get you in the best shape for the stage.
Body Assessment for Fitness Competitions - by Tanji Johnson
If you need a starting point to get ready for your fitness competition, this article will explain it all.
Should I Get on Stage? - by Brenda Kelly
So many people have the desire to compete, but have a fear of losing or not looking their best. If you want to compete, you should! I encourage participation in competition when the desire is there. Here is some help to getting your thoughts clear.
To Compete or Not To Compete - by Anthony Monetti Jr
Although genetics may play a role in how far you are able to push your body; discipline, a strong will and perseverance may blast you far past your expectations.
Getting Contest Ready - by Karen Sessions
Information overload can destroy your best intentions. Many individuals that are new to the fitness sport gather a ton of quality information. While this is good, the downfall is that they use every method they have outlined, leaving no back up sources for when a plateau strikes.
Mentally And Physically Prepared For Competition! - by Phano Paul Som
For the majority of bodybuilders, you don't just decide to do a show without first properly planning. Ever heard the term: he who fails to plan, plans to fail?
How To Get Started in The Fitness World - by Brenda Kelly
Fitness modeling is hard work, both physically and mentally. Think of it as a business. Be ready to expect the unexpected, be pleasant, professional and pay attention because word gets around fast in the industry.
Competition Tips and Tricks - by Derek Charlebois
There are many techniques and tips that will make arrive at your contest in top shape. I have read many and tried some during my preparation for my last contest. Let's take a look at these tricks.
Contest Prep: How To Survive The Diet And Training! - by Tracy Doll
I switched over to KETO or CKD (Cyclic Ketogenic Diet), it is a diet consisting mainly of proteins and fats and very little to none carbohydrates.
Figure Prep 101 - Planning an Effective Off-Season - by
How important is the off-season? In this article, I will cover the importance of a fine-tuned off-season program. I will include sample workout and meal plans that have worked for me.
Figure Competition and Experience - by
Competitors are onstage in high heels in a straight line facing the judges. They execute a series of quarter turns to the right allowing the judges to view and compare them from front, left side, back and right side.
20 Things To Bag For A Fitness Competition - by Anita Ramsey
While standing backstage you notice the contestant doing her routine in front of you is wearing the same outfit as yours. You had this outfit made especially for your routine weeks before the competition.
Do You Have What it Takes to Compete? - by Karen Sessions
More and more ladies are venturing to the competitive stage, whether it is in Figure, Fitness, or Bodybuilding . There is a desire to display your hard work and dedication.