Transformation Challenge

Cardio Articles

Are you tired of doing the same cardio day in and day out? With the cardio articles below, you will get an entire new perspective on cardio, how to implement it, shock your body, and get the results you want! Get the best cardio articles from the best in the business right here at the female bodybuilding site.

Trim Your Waistline With High Intensity Training - by Nick Nilsson
Find out how high intensity training can slim down your midsection and advance your overall fat loss endeavors.

Get Creative With Your Cardio - by Kelly Baggett
If cardio is a bore, find out what you can do to make it exciting and prevent you from getting in a cardio slump.

Burn More Calories With Your Treadmill - by Kathryn ONeill
Discover three tricks you can employ to burn more calories on your treadmill.

Best Cardio Workouts - by Gary Gresham
If you are looking for the best cardio workouts, you've come to the right place. Gary Gresham tells it all in this unique article.

How To Perform Cardio-Boxing For Super Fitness - by Gary Matthews
Get the inside scoop on how to improve speed, endurance, stamina, and speed in this informative article.

Fat Loss Advanced Tricks _ Tactics - by Tom Venuto
These are the same techniques I use to hit 3-4% body fat for competition, and stay at 9% or less all year round, year after year without difficulty.

High Intensity Interval Training - by Justin Palermo
What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training you can do just that, burn more fat while spending less time in the gym.

Cardio Queen Syndrome - by Karen Sessions
When it comes to fat loss, you need to be in tune with your body and learn how to listen to it. The idea behind fat loss is to manipulate the body often. As long as you are a step ahead of your body's actions, you will be on top of the fat loss game.

Cardio Timing: The Secret to Burning Fat Up To 300% Faster - by Tom Venuto
How much more fat you'll burn is uncertain, but some studies have suggested that up to 300% more fat is burned when cardio is done in a fasted, glycogen-depleted state. So how exactly does this work?

Make Your Cardio Fun - by Zach Bashore
Being bored is not fun and it`s even worse when you know that you have another thirty minutes left on the treadmill. The minutes seem to go by like seconds and you hit the stop button because you simply cannot go on any longer.

Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster? - by Chris Chew
Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat?

HIIT Your Cardio Hard - by Zach Bashore
High-Intensity Interval Training is a workout strategy that is intended to increase performance with shorter training sessions. High-Intensity Interval Training, or HIIT, is one of the best methods for muscle retention and fat loss.

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Cardio Articles