Transformation Challenge


Building Muscle Articles

If you are tired of poor training session and interested in gaining muscle size, power, and strength, the these building muscle articles are just what you need to recharge your training.

Pack on Muscle - by Karen Sessions
Your body is not going to build muscle per will; you have to force it to grow by subjecting it to increased levels of stress that it is not accustomed to. Get the true facts in the building muscle article.

7 Tips for Mass and Power - by AnimalPak
If you want the raw truth on how to build animal like mass and power, the information is right here. Read how to master all 7 steps.

Building Muscle Mass - by Pauline Nordin
Are you confused about how to really build muscle mass without all the extra weight gain and waste of time in the gym? This article will shed some light on how to manage it all and prove results.

How to Gain Weight and Build More Muscle - by Anthony Ellis
Are tired of being skinny and underweight? Are you a hardgainer? Have you tried tactic after tactic with no avail? Anthony Ellis, one of the first Body-For-Life Champions explains how he did it in just 12 short weeks.

The Stomach Vacuum - by Karen Sessions
I can teach you a simple technique to reduce your midsection in as little as three weeks! By incorporating this technique, with your regular abdominal training, it will give you a carved midsection!

The Dangerous Secret of Extreme Muscle Growth - by David McCormick
Uncover the real secret to unleash muscle growth to the extreme in this cutting edge article.

You Can Gain Muscle Weight Even If You Are A Skinny Hard Gainer - by Chris Chew
Don't Care If You're A Hard Gainer, Skinny Or Just A Thin Ectomorph... You Can Gain Weight And Build Muscles!

A Guide To Muscle Gain Visualization - by Gary Matthews
Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.

The 10 Basic Rules of Mass - by Chris Comier
Mass is no mystery. Attaining it is quite simple and straightforward. All you have to do is bust your gut and apply the following 10 basic rules.

Massive Shoulders in a Matter of Minutes - by Sean Nalewanyj
If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered

Add Weights To All Your Lifts Immediately - by Shawn LeBrun
Do you want to learn a method that will guarantee you will be able to instantly add weight to all of your lifts? Learn how to warm up correctly.

Partial Training for Massive Results - by Karen Sessions
One tactic that I like very much and see great success with all the time is training with partial range of motion, commonly referred to as "partials". It's known for its ability to produce strength and size gains in a very short amount of time.

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Building Muscle Articles